When I introduce someone to Tai Chi, my goal for them is always to have their own practice, or habit of daily Tai Chi. If you only do Tai Chi in class, you will get some benefit, but nowhere near what you can with regular practice. So, initially, I suggest a goal of just 20 minutes, 5 or 6 days per week. You must have a time and a place to enjoy your Tai Chi and it does take a bit of room, so look for a spot around 6’ x 10’. I have come to believe outdoors is best,…