Tai Chi Principles & Thoughts
Tai Chi Chuan
Tai Chi Chuan
Tai Chi Chuan is the full name of what is now usually called Tai Chi or Taiji. The translation of Tai Chi Chuan is Supreme Ultimate Fist. This definitely is a Martial Art te...
Tai Chi Walking and the First 5 Moves of Yang 24 Tai Chi
Tai Chi Walking. Get into a bow stance with the back foot turned out and the front foot straight, with a 1 foot lateral distance between the heels. There are then 5 steps to start Tai Chi Wa...
What is Qigong?
The word Qigong literally means Energy Work. Qi = Energy and gong = work. I was told that this word only came into being during the 1980’s, but in fact many Chinese Qigong movements are quit...